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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.0
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 99.4 mg
  Potassium 460.8 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 4.0 g
      Sugars 6.5 g
  Protein 1.3 g
  Vitamin A 346.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.8 %
  Copper 3.2 %
  Folate 6.8 %
  Iron 2.4 %
  Magnesium 4.3 %
  Manganese 10.3 %
  Niacin 7.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     5.0 %
  Riboflavin 4.9 %
  Selenium 0.2 %
  Thiamin 6.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot Fries

View the full Carrot Fries Recipe & Instructions
Submitted by: PROUDMOM2CONNOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Fries

59 calories of Carrots, raw, (2 carrot (7-1/2"))


Nutrition & Calorie Comments  

The "season all spice" in your recipe...is that like McCormick season salt or actual allspice? Strangely, it seems like either could work. I'm excited to try these for something a little different. Submitted by:
MYDEERE5

(7/31/11)
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Excellent! Just sprayed the pan, sprinkled with seasoning salt and baked for about 25 min, turning them a couple of times. Very tasty! Submitted by:
VINDICATED

(7/14/08)
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