SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.6
  Total Fat 6.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 295.7 mg
  Potassium 287.2 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 11.3 g
      Sugars 2.5 g
  Protein 8.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 0.5 %
  Copper 0.6 %
  Folate 0.7 %
  Iron 0.4 %
  Magnesium 0.4 %
  Manganese 2.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.7 %
  Riboflavin 0.3 %
  Selenium 0.4 %
  Thiamin 0.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic & Onion Quinoa

View the full Garlic & Onion Quinoa Recipe & Instructions
Submitted by: AZHIKERCHICK
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic & Onion Quinoa

180 calories of Eden Organic Quinoa (serving is .25 c dry), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Swanson Low Sodium Chicken Broth, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.