Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 349.3
  Total Fat 12.5 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.8 g
  Cholesterol 108.5 mg
  Sodium 723.6 mg
  Potassium 817.4 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.8 g
      Sugars 1.1 g
  Protein 38.4 g
  Vitamin A 2.1 %
  Vitamin B-12 56.3 %
  Vitamin B-6 31.2 %
  Vitamin C 2.6 %
  Vitamin D 11.3 %
  Vitamin E 1.4 %
  Calcium 3.8 %
  Copper 18.5 %
  Folate 6.6 %
  Iron 28.7 %
  Magnesium 14.2 %
  Manganese 30.7 %
  Niacin 41.4 %
  Pantothenic Acid     13.6 %
  Phosphorus     35.8 %
  Riboflavin 36.7 %
  Selenium 62.3 %
  Thiamin 14.1 %
  Zinc 51.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filet Mignon With Mushroom-Wine Sauce

View the full Filet Mignon With Mushroom-Wine Sauce Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filet Mignon With Mushroom-Wine Sauce

229 calories of Beef, top sirloin, (4 oz)

75 calories of Red Wine, (3 fl oz)

26 calories of Butter, salted, (0.25 tbsp)

12 calories of Mushrooms, fresh, (56.70 grams)

10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)

5 calories of Cornstarch, (0.01 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Shallots, (0.02 tbsp chopped)


Nutrition & Calorie Comments  

I have made this several times. It is fantastic! When company ate it they couldn't believe how few calories it had. This is such a great sauce, love the mushrooms also. Will make it again, and again. Submitted by:
DAKOTATURTLE
(6/21/07)
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Yummy! WIne and Mushrooms! This sauce heps me keep the carbs in the low, with MAJOR flavor Submitted by:
CHRISTILEE1
(3/18/07)
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