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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.6
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 267.8 mg
  Potassium 190.4 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.2 g
      Sugars 10.9 g
  Protein 1.1 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.0 %
  Copper 5.0 %
  Folate 4.9 %
  Iron 1.7 %
  Magnesium 4.2 %
  Manganese 5.1 %
  Niacin 0.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     2.9 %
  Riboflavin 2.1 %
  Selenium 0.2 %
  Thiamin 2.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mild Thai Cucumber Salad

View the full Mild Thai Cucumber Salad Recipe & Instructions
Submitted by: L.R.N.L

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mild Thai Cucumber Salad

23 calories of Raw Cane Sugar ( Turbinado / Demerara ), (1.50 tsp)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

13 calories of Rice Vinegar, (0.50 tbsp)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)


Nutrition & Calorie Comments  

I have been making this almost every day for the last two weeks. It makes a great compliment to the chicken breast or grilled shrimp I bring to work for lunch. I made two modifications - I used stevia instead of sugar, and I added chopped cilantro. Submitted by:
GIBSOTB

(6/29/13)
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