SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.4
  • Total Fat 6.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 6.3 mg
  • Sodium 717.6 mg
  • Potassium 343.4 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 4.8 g
  • Sugars 13.5 g
  • Protein 8.0 g
  • Vitamin A 31.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.2 %
  • Vitamin C 109.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 13.3 %
  • Copper 8.2 %
  • Folate 5.7 %
  • Iron 11.6 %
  • Magnesium 4.0 %
  • Manganese 6.3 %
  • Niacin 18.5 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 8.0 %
  • Riboflavin 12.2 %
  • Selenium 7.6 %
  • Thiamin 7.2 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup

View the full Tortilla Soup Recipe & Instructions
Submitted by: MSKATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup

76 calories of Chicken stock, home-prepared, (0.88 cup)

56 calories of Red Pack Whole Peeled Plum Tomatoes, (0.94 cup)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.