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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.9
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 236.2 mg
  Potassium 647.4 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 7.7 g
      Sugars 1.5 g
  Protein 7.3 g
  Vitamin A 91.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.8 %
  Copper 11.9 %
  Folate 28.9 %
  Iron 15.1 %
  Magnesium 17.0 %
  Manganese 22.3 %
  Niacin 8.3 %
  Pantothenic Acid     4.2 %
  Phosphorus     14.9 %
  Riboflavin 5.4 %
  Selenium 2.0 %
  Thiamin 14.5 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup

74 calories of Beans, black, (56.25 grams)

39 calories of Red Potato, (56.25 grams)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Bob's Red Mill Potato Starch, (0.25 tbsp)

9 calories of Baby Carrots, raw, (28.13 grams)

3 calories of Basil, (0.25 tbsp)

1 calories of Cumin, Ground, (0.04 tbsp)

1 calories of Green Onions, chopped, (0.02 cup)

1 calories of Paprika, (0.13 tsp)

1 calories of Marjoram, dried, (0.13 tbsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Trader Joe's Sea Salt, Fine Crystals, (0.13 tsp)

0 calories of Tepin Pepper, HOT, (0 gram(s))

0 calories of Oregano, dried, (0.13 tbsp)


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