SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.6
  • Total Fat 7.2 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 43.3 mg
  • Sodium 477.5 mg
  • Potassium 158.5 mg
  • Total Carbohydrate 58.6 g
  • Dietary Fiber 2.9 g
  • Sugars 5.8 g
  • Protein 24.8 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.7 %
  • Copper 5.5 %
  • Folate 15.5 %
  • Iron 26.0 %
  • Magnesium 4.6 %
  • Manganese 14.1 %
  • Niacin 3.2 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 7.2 %
  • Riboflavin 2.4 %
  • Selenium 1.8 %
  • Thiamin 4.3 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Honey Curried Lentils

View the full Crock Pot Honey Curried Lentils Recipe & Instructions
Submitted by: FDOODLES
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Honey Curried Lentils

200 calories of Minute Rice, (0.50 cup)

107 calories of 93% Lean Ground Beef, (2.67 oz)

39 calories of Lentils, (0.17 cup)

21 calories of Honey, (0.33 tbsp)

20 calories of Walnut Oil, (0.17 tbsp)

4 calories of Soy sauce (tamari), (0.33 tbsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of McCormick Lemon & Pepper Seasoning Salt (1/4 tsp), (0.67 serving)


Nutrition & Calorie Comments  

Frankie, you are right about the cooked verses dry lentils. What I do when entering ingredients for a recipe is cross-check the calories with the nutrition information on the package of lentils or whatever, which usually specifies dry or cooked. Submitted by:
ANJULIE2

(3/28/10)
report inappropriate
I actually used lean ground turkey and the total is near 620 calories. I did the calculations because I was subbing the turkey. I use http://caloriecount.about.com/cc/recipe_an
alysis.php so I am going to go with a small serving (1/12th of the recipe) tonight, since it's made. Sparks accuracy?
Submitted by:
MAMAHARMONY

(6/2/09)
report inappropriate