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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.7
  • Total Fat 4.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 5.9 mg
  • Sodium 224.5 mg
  • Potassium 25.9 mg
  • Total Carbohydrate 5.3 g
  • Dietary Fiber 1.0 g
  • Sugars 2.7 g
  • Protein 3.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 2.8 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 0.1 %
  • Copper 0.2 %
  • Folate 0.1 %
  • Iron 0.4 %
  • Magnesium 0.7 %
  • Manganese 0.1 %
  • Niacin 5.7 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.0 %
  • Riboflavin 0.5 %
  • Selenium 2.6 %
  • Thiamin 0.5 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast & Healthy Chicken Veggie Stir Fry

View the full Fast & Healthy Chicken Veggie Stir Fry Recipe & Instructions
Submitted by: NEWMOMOVER40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast & Healthy Chicken Veggie Stir Fry

36 calories of Canola Oil, (0.29 tbsp)

20 calories of Trader Joe's Stir Fry Vegetables - 1/2 Cup, (1 serving)

17 calories of Trader Joe's Island Soyaki, (0.57 tbsp)

12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))

0 calories of Salt, (0.14 dash)


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