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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.5
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 11.3 mg
  • Sodium 422.7 mg
  • Potassium 120.9 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 3.5 g
  • Sugars 3.1 g
  • Protein 9.9 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 18.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 2.7 %
  • Copper 2.0 %
  • Folate 1.7 %
  • Iron 4.8 %
  • Magnesium 1.5 %
  • Manganese 2.8 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.2 %
  • Riboflavin 1.3 %
  • Selenium 0.3 %
  • Thiamin 1.2 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra lean bean and turkey chile

View the full Extra lean bean and turkey chile Recipe & Instructions
Submitted by: FABRICGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra lean bean and turkey chile

30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)

11 calories of Goya Dark Red Kidney Beans, (0.06 cup)

11 calories of Goya Black Beans, (0.06 cup)

10 calories of Goya, Pinto beans, (0.06 cup)

8 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.09 cup)

7 calories of Tomato Sauce, (0.09 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Swanson Natural Goodness Chicken Broth, (0.06 cup)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic, (0.06 clove)


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