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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.7
  Total Fat 7.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 45.8 mg
  Sodium 338.9 mg
  Potassium 735.2 mg
  Total Carbohydrate 56.3 g
      Dietary Fiber 5.7 g
      Sugars 4.3 g
  Protein 19.7 g
  Vitamin A 5.7 %
  Vitamin B-12 33.4 %
  Vitamin B-6 32.4 %
  Vitamin C 71.2 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 7.5 %
  Copper 18.8 %
  Folate 8.9 %
  Iron 16.9 %
  Magnesium 31.3 %
  Manganese 117.1 %
  Niacin 27.5 %
  Pantothenic Acid     14.8 %
  Phosphorus     36.8 %
  Riboflavin 9.1 %
  Selenium 15.5 %
  Thiamin 39.4 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Catfish and Rice

View the full Spicy Catfish and Rice Recipe & Instructions
Submitted by: PERSERVERANCE4
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Catfish and Rice

218 calories of Brown Rice, medium grain, (1 cup)

109 calories of Channel Catfish, (0.50 fillet)

20 calories of Canned Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

1 calories of Hot Pepper Sauce, (1 tsp)


Nutrition & Calorie Comments  

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