SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 538.8
  Total Fat 13.6 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 43.3 mg
  Sodium 1,256.2 mg
  Potassium 784.7 mg
  Total Carbohydrate 77.6 g
      Dietary Fiber 5.7 g
      Sugars 8.4 g
  Protein 30.0 g
  Vitamin A 34.5 %
  Vitamin B-12 5.2 %
  Vitamin B-6 14.4 %
  Vitamin C 123.9 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 56.9 %
  Copper 3.6 %
  Folate 20.0 %
  Iron 5.7 %
  Magnesium 8.6 %
  Manganese 13.2 %
  Niacin 4.7 %
  Pantothenic Acid     9.0 %
  Phosphorus     91.7 %
  Riboflavin 44.1 %
  Selenium 6.3 %
  Thiamin 8.2 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Casserole

View the full Veggie Casserole Recipe & Instructions
Submitted by: CHUBBYGIRL07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Casserole

271 calories of Barilla Elbow Macaroni, (2.67 oz)

166 calories of Velveeta Light Cheese Product, (2.67 oz)

34 calories of Butter, unsalted, (0.33 tbsp)

27 calories of Milk, nonfat, (0.33 cup)

14 calories of Broccoli, fresh, (0.33 stalk)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

9 calories of Flour, white, (0.02 cup)

5 calories of Summer Squash, (0.17 medium)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.