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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.9
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 299.0 mg
  • Potassium 310.9 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 2.3 g
  • Sugars 6.3 g
  • Protein 2.7 g
  • Vitamin A 16.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 25.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 3.0 %
  • Copper 6.4 %
  • Folate 2.9 %
  • Iron 8.0 %
  • Magnesium 4.1 %
  • Manganese 8.5 %
  • Niacin 4.6 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 2.9 %
  • Riboflavin 3.8 %
  • Selenium 1.0 %
  • Thiamin 2.8 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Spaghetti Sauce

View the full Basic Spaghetti Sauce Recipe & Instructions
Submitted by: HEYBECKYJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Spaghetti Sauce

19 calories of Contadina Tomato Paste, (21.25 gram(s))

17 calories of Tomato Sauce, (0.22 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Basil, (0.06 tbsp)


Nutrition & Calorie Comments  

Try Pomi tomatoes for this sauce- no salt or sugar, comes in strained (smooth) or chopped... Tastes like fresh and an added bonus, packed in cardboard tetra-pak, so no BPA in the can lining!!! Submitted by:
SCTF75

(9/25/13)
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good luck finding the *no salt* in tomato paste and tomato sauce; I am able to find no salt or low sodium canned tomatoes. Submitted by:
FATBGON

(10/19/12)
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Loved it! easy to make and tastes great! Will use again! love the low sodium! Submitted by:
KIDNEY56

(2/5/11)
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very simple and tastes good to boot. I made it with brown sugar instead of white and just used italian seasoning instead of oregano and basil. Submitted by:
GAGEJ11

(8/27/10)
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I left out the sugar and added finely chopped carrot instead. This was very tasty and chunky with all the veggies. Threw in some ground turkey and served over whole wheat noodles for a really great dish!! Will make this one again! Submitted by:
POOK_70

(1/3/10)
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I followed the recipe however this sauce was very tangy and somewhat bitter. Tried adding more sugar to cut the tomatos but didn't help that much. Submitted by:
MOOKY0324

(2/8/09)
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This sauce is great! I made it with the spicy low fat turkey meatballs! Great combo! Thanks for posting. This will be made again! :D Submitted by:
ORCHIDZZZ

(1/25/09)
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