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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.6
  Total Fat 0.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.8 mg
  Sodium 188.5 mg
  Potassium 23.6 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 0.3 g
      Sugars 13.5 g
  Protein 2.7 g
  Vitamin A 0.2 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.9 %
  Copper 1.2 %
  Folate 3.0 %
  Iron 1.9 %
  Magnesium 1.0 %
  Manganese 2.8 %
  Niacin 1.8 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.5 %
  Riboflavin 3.1 %
  Selenium 4.6 %
  Thiamin 3.3 %
  Zinc 0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in no guilt brownies

View the full no guilt brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of no guilt brownies

46 calories of Granulated Sugar, (0.06 cup)

23 calories of Flour, white, (0.05 cup)

10 calories of Cottage Cheese, 2% Milkfat, (0.05 cup (not packed))

8 calories of Semisweet chocolate, (0.06 oz (approx 60 pcs))

3 calories of Egg white, large, (0.19 serving)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

Wonderful flavor, very rich. The texture is a little different, but it was hard to believe I wasn't completely ruining my diet. Tasted very fattening, in a good way. lol... :) Submitted by:

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Really good with a tablespoon of Fat Free Cool Whip! Submitted by:

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my screen readss 91.6 calories per serving Submitted by:

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I made a slight difference, I used Xylitol instead of sugar and it made it diabetic friendly. You can get Xylitol at wholesale cost at I just ask that you use my sponsor number 21696902 when ordering so that I can get credit for introducing you to the site. YuMMMO Submitted by:

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I think there is a problem with your nutritional info, it says 8.2 calories on my screen. That is impossible. Other than that, I may try this as my husband is a "brownie-aholic".
Thanks, that sounds way better, I can't wait to try them;-)
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