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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 387.8
  • Total Fat 12.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.8 mg
  • Sodium 1,125.3 mg
  • Potassium 1,146.3 mg
  • Total Carbohydrate 52.4 g
  • Dietary Fiber 17.9 g
  • Sugars 0.2 g
  • Protein 18.7 g
  • Vitamin A 55.0 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 21.3 %
  • Vitamin C 153.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 9.6 %
  • Copper 29.8 %
  • Folate 60.6 %
  • Iron 26.6 %
  • Magnesium 25.1 %
  • Manganese 58.0 %
  • Niacin 16.7 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 34.3 %
  • Riboflavin 16.5 %
  • Selenium 14.8 %
  • Thiamin 25.9 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nancy's Mean Beans

View the full Nancy's Mean Beans Recipe & Instructions
Submitted by: KEEPITMOVING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Mean Beans

117 calories of Beans, pinto, (0.50 cup)

109 calories of Beans, red kidney, (0.50 cup)

95 calories of Olive Oil, Extra Virgin, (0.75 tbs)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Garlic, (1 cloves)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.