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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.6
  Total Fat 14.0 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 226.8 mg
  Potassium 528.9 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 4.6 g
      Sugars 6.0 g
  Protein 7.2 g
  Vitamin A 15.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.5 %
  Vitamin C 32.0 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 6.0 %
  Copper 14.8 %
  Folate 11.9 %
  Iron 14.8 %
  Magnesium 10.7 %
  Manganese 26.3 %
  Niacin 9.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     10.7 %
  Riboflavin 6.2 %
  Selenium 4.2 %
  Thiamin 11.5 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alka's Vegetable Kofta WW=5 pts (1/2 cup)

View the full Alka's Vegetable Kofta WW=5 pts (1/2 cup) Recipe & Instructions
Submitted by: HCHATTERJEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alka's Vegetable Kofta WW=5 pts (1/2 cup)

62 calories of Canola Oil, (0.50 tbsp)

37 calories of gram flour (chickpea flour) AKA: Basen, (9.58 gram(s))

23 calories of Red Potato, (33.33 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Peas, frozen, (0.17 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Pureed Tomatoes, (0.17 cup)

13 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.33 tbsp)

10 calories of Coconut Milk (Silk), (0.13 cup)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of pre-shredded coleslaw vegetable mix, (0.25 cup)


Nutrition & Calorie Comments  

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