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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.1
  • Total Fat 3.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 725.6 mg
  • Potassium 1,157.1 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 10.1 g
  • Sugars 1.0 g
  • Protein 10.1 g
  • Vitamin A 125.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.0 %
  • Vitamin C 50.9 %
  • Vitamin D 0.0 %
  • Vitamin E 13.7 %
  • Calcium 11.8 %
  • Copper 28.7 %
  • Folate 37.3 %
  • Iron 34.4 %
  • Magnesium 32.5 %
  • Manganese 45.4 %
  • Niacin 13.4 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 20.0 %
  • Riboflavin 11.7 %
  • Selenium 5.1 %
  • Thiamin 16.9 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make-Your-Day-Better Lentil Soup

View the full Make-Your-Day-Better Lentil Soup Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make-Your-Day-Better Lentil Soup

76 calories of Lentils, (0.33 cup)

42 calories of Crushed Tomatoes, (132.30 grams)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Swiss Chard, (0.50 cup, chopped)

10 calories of Onions, raw, (0.17 large)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.