Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 235.4
  Total Fat 10.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 48.4 mg
  Sodium 1,752.5 mg
  Potassium 417.8 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 0.8 g
      Sugars 0.7 g
  Protein 21.3 g
  Vitamin A 0.5 %
  Vitamin B-12 7.8 %
  Vitamin B-6 20.7 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 4.4 %
  Copper 8.7 %
  Folate 1.9 %
  Iron 9.8 %
  Magnesium 5.8 %
  Manganese 3.6 %
  Niacin 24.2 %
  Pantothenic Acid     8.5 %
  Phosphorus     20.2 %
  Riboflavin 18.4 %
  Selenium 47.1 %
  Thiamin 54.3 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked porkchops

View the full baked porkchops Recipe & Instructions
Submitted by: AMANDA95
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked porkchops

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

37 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (2 serving)

0 calories of Water, tap, (2.69 fl oz)


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