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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.1
  Total Fat 6.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 263.3 mg
  Potassium 92.4 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 2.2 g
      Sugars 0.1 g
  Protein 2.5 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 1.8 %
  Copper 4.4 %
  Folate 8.3 %
  Iron 3.9 %
  Magnesium 3.6 %
  Manganese 15.3 %
  Niacin 0.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.5 %
  Riboflavin 1.0 %
  Selenium 2.1 %
  Thiamin 1.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Karen's Uber Garlic (Sesame-free) Hummus

View the full Karen's Uber Garlic (Sesame-free) Hummus Recipe & Instructions
Submitted by: SYLPHANON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Uber Garlic (Sesame-free) Hummus

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

48 calories of Olive Oil, (0.40 tbsp)

1 calories of Garlic, (0.30 clove)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Parsley, (0.10 tbsp)

0 calories of Hot Pepper Sauce, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.