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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.2
  Total Fat 6.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 48.8 mg
  Sodium 1,558.1 mg
  Potassium 432.0 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 1.7 g
      Sugars 4.7 g
  Protein 22.3 g
  Vitamin A 4.3 %
  Vitamin B-12 38.2 %
  Vitamin B-6 23.0 %
  Vitamin C 26.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.4 %
  Copper 5.9 %
  Folate 7.6 %
  Iron 14.7 %
  Magnesium 7.9 %
  Manganese 7.2 %
  Niacin 3.5 %
  Pantothenic Acid     7.6 %
  Phosphorus     28.2 %
  Riboflavin 24.6 %
  Selenium 54.1 %
  Thiamin 15.2 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Cutlets with Lemon-Caper Sauce (EatingWell.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cutlets with Lemon-Caper Sauce (EatingWell.com)

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

27 calories of Flour, white, (0.06 cup)

13 calories of Onions, raw, (0.50 small)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Water, tap, (0.25 fl oz)


No nutrition or calorie comments found.