Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.9
  Total Fat 5.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 357.0 mg
  Potassium 748.2 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 7.5 g
      Sugars 0.9 g
  Protein 7.5 g
  Vitamin A 116.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.4 %
  Vitamin C 38.7 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 7.4 %
  Copper 14.9 %
  Folate 49.0 %
  Iron 21.2 %
  Magnesium 17.0 %
  Manganese 39.8 %
  Niacin 8.5 %
  Pantothenic Acid     7.0 %
  Phosphorus     16.0 %
  Riboflavin 10.2 %
  Selenium 3.8 %
  Thiamin 13.7 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rock your sox lentil soup

View the full Rock your sox lentil soup Recipe & Instructions
Submitted by: JOISIEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rock your sox lentil soup

66 calories of Lentils, (56.69 grams)

45 calories of Olive Oil, (0.38 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Spinach, fresh, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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