Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 184.2
  Total Fat 14.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 6.3 g
      Monounsaturated Fat 7.1 g
  Cholesterol 0.0 mg
  Sodium 23.2 mg
  Potassium 467.8 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 4.3 g
      Sugars 1.6 g
  Protein 3.0 g
  Vitamin A 23.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.8 %
  Vitamin C 63.9 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 7.3 %
  Copper 9.5 %
  Folate 15.3 %
  Iron 6.6 %
  Magnesium 10.9 %
  Manganese 22.5 %
  Niacin 7.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     7.1 %
  Riboflavin 6.9 %
  Selenium 1.6 %
  Thiamin 12.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

120 calories of canola oil, (1 tbsp)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

14 calories of Okra, (6 pods (3" long))

2 calories of Chili powder, (0.25 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Corriander, (1.50 tbsp)

0 calories of cloves, whole, (1 serving)

0 calories of green chili, small, (0.50 serving)

0 calories of garam masala powder, (1 tsp)

0 calories of ginger paste, (0.06 tbsp)

0 calories of garlic paste, (0.06 tbsp)


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