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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.2
  • Total Fat 14.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 6.3 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 0.0 mg
  • Sodium 23.2 mg
  • Potassium 467.8 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 4.3 g
  • Sugars 1.6 g
  • Protein 3.0 g
  • Vitamin A 23.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.8 %
  • Vitamin C 63.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 7.3 %
  • Copper 9.5 %
  • Folate 15.3 %
  • Iron 6.6 %
  • Magnesium 10.9 %
  • Manganese 22.5 %
  • Niacin 7.4 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 7.1 %
  • Riboflavin 6.9 %
  • Selenium 1.6 %
  • Thiamin 12.3 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

120 calories of canola oil, (1 tbsp)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

14 calories of Okra, (6 pods (3" long))

2 calories of Chili powder, (0.25 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Corriander, (1.50 tbsp)

0 calories of cloves, whole, (1 serving)

0 calories of green chili, small, (0.50 serving)

0 calories of garam masala powder, (1 tsp)

0 calories of ginger paste, (0.06 tbsp)

0 calories of garlic paste, (0.06 tbsp)


Nutrition & Calorie Comments  

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