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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.3
  • Total Fat 6.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 35.5 mg
  • Sodium 297.2 mg
  • Potassium 172.7 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 2.6 g
  • Sugars 9.4 g
  • Protein 5.3 g
  • Vitamin A 1.5 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 7.6 %
  • Vitamin C 3.5 %
  • Vitamin D 1.1 %
  • Vitamin E 6.6 %
  • Calcium 6.7 %
  • Copper 6.5 %
  • Folate 5.0 %
  • Iron 6.0 %
  • Magnesium 8.5 %
  • Manganese 39.8 %
  • Niacin 2.5 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 12.7 %
  • Riboflavin 5.8 %
  • Selenium 11.8 %
  • Thiamin 9.2 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana oatmeal blueberry muffins

View the full Banana oatmeal blueberry muffins Recipe & Instructions
Submitted by: HAZEL0096

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana oatmeal blueberry muffins

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Oats, Quaker, (0.08 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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