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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.1
  Total Fat 10.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 126.8 mg
  Sodium 486.8 mg
  Potassium 763.3 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.9 g
      Sugars 0.2 g
  Protein 45.2 g
  Vitamin A 16.6 %
  Vitamin B-12 14.7 %
  Vitamin B-6 39.0 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 2.7 %
  Copper 5.3 %
  Folate 2.9 %
  Iron 18.2 %
  Magnesium 12.6 %
  Manganese 8.7 %
  Niacin 38.8 %
  Pantothenic Acid     11.3 %
  Phosphorus     42.7 %
  Riboflavin 38.0 %
  Selenium 109.5 %
  Thiamin 100.5 %
  Zinc 28.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in boneless

View the full boneless Recipe & Instructions
Submitted by: JILLYBEAN1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of boneless

323 calories of Pork Tenderloin, (5.67 oz)

4 calories of Garlic, (1 cloves)

3 calories of Paprika, (0.50 tsp)

3 calories of Chili powder, (0.33 tsp)

3 calories of Cumin seed, (0.33 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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