Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 503.7
  Total Fat 13.9 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 102.7 mg
  Sodium 848.0 mg
  Potassium 566.8 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 2.8 g
      Sugars 1.2 g
  Protein 55.0 g
  Vitamin A 37.9 %
  Vitamin B-12 11.2 %
  Vitamin B-6 52.1 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 22.1 %
  Copper 5.3 %
  Folate 9.6 %
  Iron 21.4 %
  Magnesium 16.1 %
  Manganese 11.0 %
  Niacin 100.2 %
  Pantothenic Acid     14.8 %
  Phosphorus     35.9 %
  Riboflavin 12.1 %
  Selenium 45.5 %
  Thiamin 9.5 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken and Spinach with Orzo

View the full Garlic Chicken and Spinach with Orzo Recipe & Instructions
Submitted by: JESM81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken and Spinach with Orzo

214 calories of Chicken Breast (cooked), no skin, (0.75 breast, bone and skin removed)

200 calories of Orzo, Barilla, uncooked, (2 oz)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

30 calories of Kraft Parmesan Cheese, (3 tsp)

8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

This is like a recipe I found on allrecipes.com that I absolutely love. I use whole wheat orzo to make it a bit more healthy. I also use 3oz of chicken per person. Just today I tried adding reduced fat feta instead of parm to top, and it was just delicious! Submitted by:
WALLFLOWER86
(1/9/10)
report inappropriate


Sign up for a FREE SparkPeople account