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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.9
  Total Fat 2.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 7.0 mg
  Sodium 236.7 mg
  Potassium 401.5 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 3.4 g
      Sugars 2.7 g
  Protein 2.1 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.5 %
  Vitamin C 68.8 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 6.7 %
  Copper 9.7 %
  Folate 11.7 %
  Iron 6.9 %
  Magnesium 10.1 %
  Manganese 99.2 %
  Niacin 3.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.6 %
  Riboflavin 4.6 %
  Selenium 2.1 %
  Thiamin 13.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple and Cabbage salad

View the full Pineapple and Cabbage salad Recipe & Instructions
Submitted by: ALICERIEGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple and Cabbage salad

88 calories of Canned pineapple, (0.67 cup, crushed, sliced, or chunks)

33 calories of Kraft Miracle Whip Light Dressing, (1.67 tbsp)

22 calories of Cabbage, fresh, (1 cup, chopped)


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