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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.3
  Total Fat 5.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 289.9 mg
  Potassium 59.1 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 2.9 g
      Sugars 11.1 g
  Protein 2.8 g
  Vitamin A 18.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.5 %
  Copper 2.0 %
  Folate 7.8 %
  Iron 11.5 %
  Magnesium 3.7 %
  Manganese 17.9 %
  Niacin 8.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.3 %
  Riboflavin 5.6 %
  Selenium 6.6 %
  Thiamin 11.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Oatmeal Bars

View the full Apple Oatmeal Bars Recipe & Instructions
Submitted by: MRFLIBBLEISVRYX
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Oatmeal Bars

46 calories of Granulated Sugar, (0.06 cup)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)

36 calories of Blue Bonnet Light Margarine, (0.89 tbsp)

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Apples, fresh with skin, (0.11 large (3-1/4" dia) (approx 2 per lb))

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.