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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.0
  Total Fat 6.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 19.2 mg
  Sodium 120.1 mg
  Potassium 71.4 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 1.1 g
      Sugars 9.6 g
  Protein 2.0 g
  Vitamin A 8.9 %
  Vitamin B-12 1.8 %
  Vitamin B-6 9.0 %
  Vitamin C 0.5 %
  Vitamin D 0.7 %
  Vitamin E 1.1 %
  Calcium 3.9 %
  Copper 4.6 %
  Folate 6.6 %
  Iron 9.3 %
  Magnesium 4.7 %
  Manganese 16.3 %
  Niacin 6.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.6 %
  Riboflavin 6.2 %
  Selenium 8.0 %
  Thiamin 9.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola Bars

View the full Granola Bars Recipe & Instructions
Submitted by: ALENAORRISON
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars

33 calories of Butter, unsalted, (0.02 cup)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

15 calories of Granulated Sugar, (0.02 cup)

5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))

5 calories of Honey, (0.08 tbsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

This recipe is not healthy at all! Regular sugar, regular flour, butter, corn flakes. Can you say "high carb" and "unhealthy"!
FYI just because a recipe is called "Granola", does not make it healthy:)
Submitted by:
GYMRAT1965

(8/27/12)
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Wonderful! Even my husband who freaks aound healthy food,loved them. Here are the few changes I made: only 1/2 cup brn sugar,only 1/2 cup dark choc chips, 1/2 cup chpd pecans, I used an oat bran cereal.
These had a toffeeish taste to them,nutty and sweet ( I might even lower the sugar more).
Submitted by:
KNITTER09

(1/2/10)
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