Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 259.1
  Total Fat 8.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 89.5 mg
  Sodium 64.4 mg
  Potassium 554.4 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 1.2 g
      Sugars 8.5 g
  Protein 31.8 g
  Vitamin A 0.8 %
  Vitamin B-12 10.4 %
  Vitamin B-6 24.9 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.6 %
  Copper 4.4 %
  Folate 2.6 %
  Iron 13.5 %
  Magnesium 9.9 %
  Manganese 13.4 %
  Niacin 26.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     30.0 %
  Riboflavin 26.0 %
  Selenium 77.5 %
  Thiamin 70.5 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glazed pork loin chops

View the full Glazed pork loin chops Recipe & Instructions
Submitted by: HHHBYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glazed pork loin chops

228 calories of Pork Tenderloin, (4 oz)

30 calories of Jams and preserves, sugar-free, (0.10 cup)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Sage, ground, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)


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