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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.8
  Total Fat 11.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 70.5 mg
  Sodium 144.0 mg
  Potassium 874.5 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 1.7 g
      Sugars 0.4 g
  Protein 40.1 g
  Vitamin A 25.7 %
  Vitamin B-12 87.5 %
  Vitamin B-6 39.7 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 10.8 %
  Copper 5.4 %
  Folate 4.3 %
  Iron 12.3 %
  Magnesium 16.6 %
  Manganese 10.4 %
  Niacin 4.2 %
  Pantothenic Acid     13.2 %
  Phosphorus     31.7 %
  Riboflavin 2.0 %
  Selenium 105.8 %
  Thiamin 6.6 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cayenne Snapper

View the full Cayenne Snapper Recipe & Instructions
Submitted by: HHHBYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cayenne Snapper

192 calories of Snapper (fish), (150 grams)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)

5 calories of Oregano, ground, (0.33 tbsp)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Paprika, (0.33 tsp)

2 calories of Pepper, red or cayenne, (0.33 tsp)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Thyme, ground, (0.33 tsp)

1 calories of Basil, (0.33 tsp)


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