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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 363.1
  Total Fat 12.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 6.3 g
  Cholesterol 66.1 mg
  Sodium 914.2 mg
  Potassium 579.6 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 2.0 g
      Sugars 2.7 g
  Protein 25.9 g
  Vitamin A 13.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 23.3 %
  Vitamin C 71.1 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 3.9 %
  Copper 6.7 %
  Folate 10.3 %
  Iron 11.5 %
  Magnesium 11.2 %
  Manganese 13.3 %
  Niacin 23.0 %
  Pantothenic Acid     8.7 %
  Phosphorus     26.9 %
  Riboflavin 23.5 %
  Selenium 59.7 %
  Thiamin 53.3 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Pork & Broccoli Udon

View the full Asian Pork & Broccoli Udon Recipe & Instructions
Submitted by: HHHBYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Pork & Broccoli Udon

168 calories of Pork Tenderloin, (83.33 grams)

67 calories of Japanese noodles: Udon, (66.67 gram(s))

62 calories of Canola Oil, (0.50 tbsp)

34 calories of Cornstarch, (0.07 cup)

24 calories of Hoisin Sauce, (0.67 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

6 calories of Soy Sauce, (0.67 tbsp)

5 calories of Ginger Root, (6.67 grams)

4 calories of Garlic, (1 cloves)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe is a winner.... fast, easy..and low calorie but most of all... it tastes too good to be "diet food"... Submitted by:
DARAMAY5659

(3/9/08)
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