SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.6
  Total Fat 10.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 670.7 mg
  Potassium 342.4 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.8 g
      Sugars 2.0 g
  Protein 13.2 g
  Vitamin A 42.0 %
  Vitamin B-12 0.4 %
  Vitamin B-6 11.8 %
  Vitamin C 49.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 53.1 %
  Copper 17.1 %
  Folate 8.7 %
  Iron 14.0 %
  Magnesium 15.4 %
  Manganese 52.1 %
  Niacin 5.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     17.0 %
  Riboflavin 6.8 %
  Selenium 20.0 %
  Thiamin 10.7 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir-fried Tofu with Vegetables

View the full Stir-fried Tofu with Vegetables Recipe & Instructions
Submitted by: HHHBYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fried Tofu with Vegetables

52 calories of Tofu, firm, (75 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Fish Sauce, (0.25 tbsp)

0 calories of Hot chile pepers, (0.25 pepper)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.