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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.6
  • Total Fat 10.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 4.3 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 670.7 mg
  • Potassium 342.4 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 2.8 g
  • Sugars 2.0 g
  • Protein 13.2 g
  • Vitamin A 42.0 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 11.8 %
  • Vitamin C 49.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 53.1 %
  • Copper 17.1 %
  • Folate 8.7 %
  • Iron 14.0 %
  • Magnesium 15.4 %
  • Manganese 52.1 %
  • Niacin 5.2 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 17.0 %
  • Riboflavin 6.8 %
  • Selenium 20.0 %
  • Thiamin 10.7 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-fried Tofu with Vegetables

View the full Stir-fried Tofu with Vegetables Recipe & Instructions
Submitted by: HHHBYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fried Tofu with Vegetables

52 calories of Tofu, firm, (75 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Fish Sauce, (0.25 tbsp)

0 calories of Hot chile pepers, (0.25 pepper)


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