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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.5
  • Total Fat 3.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 142.7 mg
  • Potassium 341.6 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.5 g
  • Sugars 0.1 g
  • Protein 5.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 15.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 6.6 %
  • Copper 6.8 %
  • Folate 2.2 %
  • Iron 8.1 %
  • Magnesium 5.8 %
  • Manganese 22.5 %
  • Niacin 11.2 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 9.7 %
  • Riboflavin 1.9 %
  • Selenium 8.2 %
  • Thiamin 9.3 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Pancakes

View the full Potato Pancakes Recipe & Instructions
Submitted by: MOB8/2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Pancakes

86 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.50 cup)

24 calories of Flour, whole grain, (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)

9 calories of Egg white, fresh, (0.50 large)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)


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