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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.8
  Total Fat 15.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 8.1 g
      Monounsaturated Fat 3.7 g
  Cholesterol 34.2 mg
  Sodium 938.6 mg
  Potassium 714.2 mg
  Total Carbohydrate 46.1 g
      Dietary Fiber 6.2 g
      Sugars 5.2 g
  Protein 21.7 g
  Vitamin A 45.2 %
  Vitamin B-12 3.8 %
  Vitamin B-6 32.4 %
  Vitamin C 89.2 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 5.8 %
  Copper 13.8 %
  Folate 32.1 %
  Iron 17.4 %
  Magnesium 16.6 %
  Manganese 44.7 %
  Niacin 50.4 %
  Pantothenic Acid     13.6 %
  Phosphorus     26.3 %
  Riboflavin 24.2 %
  Selenium 44.9 %
  Thiamin 26.8 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Chow Mein

View the full Chicken Chow Mein Recipe & Instructions
Submitted by: HVNABALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chow Mein

237 calories of Chow Mein Noodles, (1 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

34 calories of Waterchestnuts (water chestnuts), (35.50 grams)

25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))

15 calories of Corn Starch, (0.03 cup)

13 calories of Bean sprouts, (0.38 cup)

10 calories of Chicken Bullion, (3 gram(s))

3 calories of Celery, cooked, (0.50 stalks)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

0 calories of Water, tap, (0.63 cup (8 fl oz))


No nutrition or calorie comments found.