Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 153.9
  Total Fat 5.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 44.6 mg
  Sodium 545.8 mg
  Potassium 389.2 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 1.8 g
      Sugars 2.2 g
  Protein 15.8 g
  Vitamin A 83.5 %
  Vitamin B-12 3.2 %
  Vitamin B-6 13.2 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.5 %
  Copper 7.4 %
  Folate 4.6 %
  Iron 9.1 %
  Magnesium 6.8 %
  Manganese 6.8 %
  Niacin 12.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     13.8 %
  Riboflavin 10.0 %
  Selenium 28.9 %
  Thiamin 4.7 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Turkey Stew

View the full Rosemary Turkey Stew Recipe & Instructions
Submitted by: WALLOWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Turkey Stew

109 calories of Turkey drumstick (leg), smoked, (2.50 oz with bone, cooked (yield after bone removed))

15 calories of Raisins, golden seedless, (0.03 cup, packed)

13 calories of Orzo, Barilla, uncooked, (0.13 oz)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

7 calories of Zucchini, (0.25 cup, sliced)


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