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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.9
  Total Fat 4.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 367.5 mg
  Potassium 1,637.4 mg
  Total Carbohydrate 60.4 g
      Dietary Fiber 19.9 g
      Sugars 13.9 g
  Protein 18.1 g
  Vitamin A 99.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.8 %
  Vitamin C 119.2 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 19.1 %
  Copper 32.4 %
  Folate 90.0 %
  Iron 44.7 %
  Magnesium 29.7 %
  Manganese 65.4 %
  Niacin 20.4 %
  Pantothenic Acid     16.6 %
  Phosphorus     41.1 %
  Riboflavin 16.1 %
  Selenium 10.5 %
  Thiamin 33.7 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BEST EVER VEGAN LENTIL STEW

View the full BEST EVER VEGAN LENTIL STEW Recipe & Instructions
Submitted by: HONEYBEE56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEST EVER VEGAN LENTIL STEW

172 calories of Lentils, (0.75 cup)

36 calories of Rutabagas, (0.13 large)

33 calories of Stewed Tomatoes, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

16 calories of Carrots, raw, (0.63 medium)

15 calories of Parsnips, (0.13 parsnip (9" long))

7 calories of Onions, raw, (0.13 large)

4 calories of Celery, raw, (0.19 cup, diced)

3 calories of Garlic, (0.75 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)


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