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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.9
  Total Fat 6.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 2.3 g
  Cholesterol 23.6 mg
  Sodium 257.9 mg
  Potassium 91.2 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 2.1 g
      Sugars 8.8 g
  Protein 2.9 g
  Vitamin A 43.1 %
  Vitamin B-12 0.9 %
  Vitamin B-6 2.4 %
  Vitamin C 1.4 %
  Vitamin D 0.7 %
  Vitamin E 4.8 %
  Calcium 2.5 %
  Copper 4.4 %
  Folate 2.0 %
  Iron 3.1 %
  Magnesium 2.7 %
  Manganese 9.0 %
  Niacin 0.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.6 %
  Riboflavin 2.9 %
  Selenium 2.9 %
  Thiamin 1.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin wheat muffins

View the full Pumpkin wheat muffins Recipe & Instructions
Submitted by: JOY0921
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin wheat muffins

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Honey, (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

14 calories of Raisins, (0.11 small box (1.5 oz))

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

2 calories of HyVee Cinnamon Apple Sauce, (0.11 oz)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.03 tbsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.