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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.3
  • Total Fat 8.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 16.2 mg
  • Sodium 961.3 mg
  • Potassium 316.2 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 2.8 g
  • Sugars 3.6 g
  • Protein 12.4 g
  • Vitamin A 18.3 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 8.2 %
  • Vitamin C 87.6 %
  • Vitamin D 0.0 %
  • Vitamin E 10.7 %
  • Calcium 12.7 %
  • Copper 1.8 %
  • Folate 14.7 %
  • Iron 9.0 %
  • Magnesium 5.1 %
  • Manganese 7.1 %
  • Niacin 12.6 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 15.9 %
  • Riboflavin 10.1 %
  • Selenium 8.6 %
  • Thiamin 8.6 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccoli Casserole

View the full Chicken Broccoli Casserole Recipe & Instructions
Submitted by: ARISTOTLE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Casserole

120 calories of Stove Top Stuffing Mix, (0.75 serving (makes 1/2 cup prepared))

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

16 calories of Broccoli, fresh, (0.63 cup, chopped)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.06 cup)

1 calories of Curry powder, (0.13 tsp)


Nutrition & Calorie Comments  

Although this is a low cal recipe (awesome) look at the other nutritional values. Sodium is sky high for 1 serving because of the cream of chicken soup and chicken broth. Try using a homemade stock (less sodium) and cream rather than these high sodium products, which counteract the low cal. . . Submitted by:
RASBERRIESWEET

(10/31/14)
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