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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.6
  Total Fat 10.7 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.7 g
  Cholesterol 113.2 mg
  Sodium 343.6 mg
  Potassium 185.0 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 0.7 g
      Sugars 1.7 g
  Protein 10.1 g
  Vitamin A 29.7 %
  Vitamin B-12 8.5 %
  Vitamin B-6 5.5 %
  Vitamin C 15.5 %
  Vitamin D 3.3 %
  Vitamin E 5.7 %
  Calcium 13.3 %
  Copper 2.6 %
  Folate 10.2 %
  Iron 6.1 %
  Magnesium 5.7 %
  Manganese 12.3 %
  Niacin 4.3 %
  Pantothenic Acid     5.3 %
  Phosphorus     17.7 %
  Riboflavin 17.6 %
  Selenium 17.3 %
  Thiamin 7.6 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kitchen Sink Quiche

View the full Kitchen Sink Quiche Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Sink Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Bacon, pork, microwaved, (0.63 medium slices, cooked (raw product packed 20/lb))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Yellow Sweet Corn, Frozen, (3.54 grams)

1 calories of Peppers, sweet, red, fresh, (0.03 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.