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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 197.0 mg
  Potassium 16.6 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 1.5 g
      Sugars 3.9 g
  Protein 2.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.2 %
  Copper 0.7 %
  Folate 4.0 %
  Iron 2.4 %
  Magnesium 0.5 %
  Manganese 3.2 %
  Niacin 2.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.0 %
  Riboflavin 2.6 %
  Selenium 4.3 %
  Thiamin 4.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in wheat oatmeal bread

View the full wheat oatmeal bread Recipe & Instructions
Submitted by: TRATHJE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wheat oatmeal bread

32 calories of Flour, white, (0.07 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

10 calories of Honey, (0.01 cup)

9 calories of Quaker Quick Minute Oatmeal plain w/water, (0.03 cup)

2 calories of Margarine, hard, (0.06 tsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.03 tbsp)


Nutrition & Calorie Comments  

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