SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.9
  Total Fat 4.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 10.3 mg
  Sodium 11.0 mg
  Potassium 511.9 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 3.8 g
      Sugars 1.6 g
  Protein 4.5 g
  Vitamin A 2.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 13.8 %
  Vitamin C 19.5 %
  Vitamin D 16.6 %
  Vitamin E 1.9 %
  Calcium 3.4 %
  Copper 18.5 %
  Folate 10.7 %
  Iron 4.4 %
  Magnesium 5.7 %
  Manganese 12.3 %
  Niacin 18.0 %
  Pantothenic Acid     14.8 %
  Phosphorus     12.5 %
  Riboflavin 23.3 %
  Selenium 12.5 %
  Thiamin 9.5 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauted Onions & Mushrooms

View the full Sauted Onions & Mushrooms Recipe & Instructions
Submitted by: LESS_RUSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Onions & Mushrooms

57 calories of Onions, raw, (1 large)

34 calories of Butter, unsalted, (0.33 tbsp)

19 calories of Mushrooms, fresh, (1.25 cup pieces)

4 calories of Balsamic Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.