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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.5
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.7 mg
  Sodium 456.9 mg
  Potassium 85.2 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 5.4 g
  Vitamin A 2.1 %
  Vitamin B-12 2.4 %
  Vitamin B-6 1.1 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 21.2 %
  Copper 1.5 %
  Folate 6.2 %
  Iron 5.3 %
  Magnesium 2.1 %
  Manganese 4.8 %
  Niacin 3.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     11.2 %
  Riboflavin 6.7 %
  Selenium 7.2 %
  Thiamin 7.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kid Friendly Whole Wheat Pancakes

View the full Kid Friendly Whole Wheat Pancakes Recipe & Instructions
Submitted by: SMILEE_EYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kid Friendly Whole Wheat Pancakes

46 calories of Flour, white, (0.10 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

12 calories of Milk, nonfat, (0.15 cup)

10 calories of Brown Sugar, (0.60 tsp packed)

10 calories of Margarine like spread, approximately 40% fat, (0.60 tsp)

7 calories of Egg white, large, (0.40 serving)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Salt, (0.05 tsp)


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