Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.8
  Total Fat 11.8 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 31.4 mg
  Sodium 740.6 mg
  Potassium 185.6 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 2.1 g
      Sugars 1.1 g
  Protein 16.9 g
  Vitamin A 10.2 %
  Vitamin B-12 10.4 %
  Vitamin B-6 10.2 %
  Vitamin C 47.1 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 18.6 %
  Copper 8.8 %
  Folate 17.6 %
  Iron 10.1 %
  Magnesium 5.5 %
  Manganese 14.0 %
  Niacin 18.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     20.6 %
  Riboflavin 11.7 %
  Selenium 18.7 %
  Thiamin 9.2 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Casserole (broccoli-jack version)

View the full Skillet Casserole (broccoli-jack version) Recipe & Instructions
Submitted by: PAULAMORE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Casserole (broccoli-jack version)

80 calories of Monterey Cheese, (0.19 cup, shredded)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

30 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (1 oz)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

5 calories of Cauliflower, frozen, cooked, (28.25 grams)


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