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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.7
  • Total Fat 12.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 0.0 mg
  • Sodium 150.0 mg
  • Potassium 224.5 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 2.1 g
  • Sugars 1.5 g
  • Protein 1.7 g
  • Vitamin A 29.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 40.5 %
  • Vitamin D 0.0 %
  • Vitamin E 10.2 %
  • Calcium 2.8 %
  • Copper 6.0 %
  • Folate 20.3 %
  • Iron 4.9 %
  • Magnesium 3.6 %
  • Manganese 37.3 %
  • Niacin 2.0 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 4.9 %
  • Riboflavin 4.6 %
  • Selenium 0.8 %
  • Thiamin 7.3 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bitter Spring Greens Salad with Pecans and Strawberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bitter Spring Greens Salad with Pecans and Strawberries

62 calories of Canola Oil, (0.50 tbsp)

49 calories of Pecans, (0.06 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Strawberries, fresh, (0.13 cup, halves)

2 calories of raspberry vinegar, (0.38 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)

0 calories of cinnamon, (0.25 tsp)

0 calories of ground cumin, (0.06 tsp)

0 calories of black pepper, (0.06 tsp)


Nutrition & Calorie Comments  

I would use 1 tsp. sugar in place of the substitute, as I'd have a mutiny here. Submitted by:
TELLITFORWARD

(3/3/11)
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