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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.0
  • Total Fat 2.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.2 mg
  • Sodium 125.9 mg
  • Potassium 163.0 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.4 g
  • Sugars 0.6 g
  • Protein 10.8 g
  • Vitamin A 5.8 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 3.2 %
  • Vitamin C 0.6 %
  • Vitamin D 3.8 %
  • Vitamin E 1.6 %
  • Calcium 7.9 %
  • Copper 5.6 %
  • Folate 12.3 %
  • Iron 7.6 %
  • Magnesium 5.1 %
  • Manganese 14.7 %
  • Niacin 1.8 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 8.6 %
  • Riboflavin 20.2 %
  • Selenium 16.1 %
  • Thiamin 5.7 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu eggs

View the full tofu eggs Recipe & Instructions
Submitted by: RAMONA121

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu eggs

37 calories of Tofu, soft, (0.50 piece (2-1/2" x 2-3/4" x 1"))

26 calories of Egg white, large, (1.50 serving)

13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

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