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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.4
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 4.1 mg
  • Potassium 196.3 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 6.3 g
  • Sugars 28.0 g
  • Protein 1.6 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 173.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 8.3 %
  • Copper 17.5 %
  • Folate 0.0 %
  • Iron 5.3 %
  • Magnesium 4.0 %
  • Manganese 0.0 %
  • Niacin 1.3 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 2.0 %
  • Riboflavin 3.5 %
  • Selenium 0.2 %
  • Thiamin 4.5 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh-Squeezed Lemonade

View the full Fresh-Squeezed Lemonade Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh-Squeezed Lemonade

107 calories of Granulated Sugar, (0.14 cup)

27 calories of Lemons, (1.25 fruit without seeds)


Nutrition & Calorie Comments  

This recipe sounds great, I will be making it tommorrow for my kids but mixing spendia and sugar, instead of just sugar. And I like 53PINKROSES idea of using the peels as the and vitamins and nutrients for the kids. Submitted by:
NAVYVET59

(1/29/09)
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I use real sugar and add a lot more water. Great for quenching thirst. Submitted by:
ZERNIKE

(1/27/09)
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Splenda is the way to go instead of sugar for sure or some no calorie sweetener Submitted by:
WYOFRED

(1/26/09)
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Sugar, REALLY??? There are too many different no cal sweeteners on the market now for Spark to have a recipe that has OVER 2 cups of sugar! Submitted by:
CERBERUS_ARSTD

(1/26/09)
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Just a reminder that sugar is not natural nor are the sweeteners. All the same I would sub with splenda to cut down calories. Also at the Hot Dog on a Stick place at the mall they will make you lemonade with splenda or sweet and low, and it's just a good as the regularly sweetened lemonade. Submitted by:
CEV526

(1/26/09)
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I like a little less sugar and water. For 3 cups lemon juice, I would use 6 cups water and 1.5 cups sugar. That's the way we made it in the South. Submitted by:
JOANW1

(1/26/09)
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Well this is great, however, I will use Splenda to cut down the sugar which I just do NOT need1 Submitted by:
SUNNYARIZONA

(1/26/09)
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I use the same recipe for limes as well as lemons. I substitute the sugar for stevia or erythritol. For those with low-carb lifestyles or diabetics, this would have way too much sugar. Submitted by:
DIONZA

(1/26/09)
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Calorie-wise, not much different than the average soda, but since it is made from fresh and simple ingredients SO MUCH BETTER FOR YOU.

It's not just about the number of calories, we must also consider the quality of those calories!
Submitted by:
MOONGLOW13

(1/26/09)
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I love to see recipes on SP that are real food like this one. Sure it's higher in calories but no chemicals or fake food. Just don't drink more than a serving. Submitted by:
SUPERFIT5

(1/26/09)
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Used the Splenda instead of sugar, really good but lemons are too expensive to make it too often Submitted by:
LORRIBECKER1

(1/26/09)
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Very tasty, using grandulated splenda instead of sugar makes all the difference in the calories. Submitted by:
RICKIANN

(1/26/09)
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Too many calories. Submitted by:
DIDMIS

(1/26/09)
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