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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.3
  Total Fat 16.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 9.4 g
  Cholesterol 0.0 mg
  Sodium 1.6 mg
  Potassium 155.1 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.1 g
      Sugars 4.6 g
  Protein 1.5 g
  Vitamin A 11.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 35.2 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 2.7 %
  Copper 7.1 %
  Folate 9.3 %
  Iron 2.7 %
  Magnesium 4.1 %
  Manganese 28.9 %
  Niacin 1.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.1 %
  Riboflavin 2.7 %
  Selenium 0.9 %
  Thiamin 7.5 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Romaine Salad with Oranges and Pecans

View the full Romaine Salad with Oranges and Pecans Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Romaine Salad with Oranges and Pecans

77 calories of Canola Oil, (0.04 cup)

66 calories of Pecans, (0.08 cup, chopped)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Oranges, (0.17 large (3-1/16" dia))

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

1 calories of Onions, raw, (0.04 small)


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