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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.1
  Total Fat 5.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 44.7 mg
  Sodium 46.9 mg
  Potassium 118.4 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 12.0 g
  Vitamin A 0.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 8.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.1 %
  Copper 2.0 %
  Folate 0.8 %
  Iron 4.7 %
  Magnesium 2.6 %
  Manganese 0.4 %
  Niacin 10.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     8.6 %
  Riboflavin 4.3 %
  Selenium 23.3 %
  Thiamin 1.6 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Easy Turkey Gumbo

View the full Mom's Easy Turkey Gumbo Recipe & Instructions
Submitted by: SEAWILLOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Easy Turkey Gumbo

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

0 calories of 1 can Trappey's Pinto Beans flavored with slab bacon 15.5 oz., (0.13 serving)

0 calories of 1 can Trappey's Creole Okra Gumbo 14.5 oz., (0.13 serving)

0 calories of 1 can Margaret Holmes Tomatoes ,Okra and Corn 14.5 oz., (0.13 serving)


Nutrition & Calorie Comments  

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