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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.2
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 320.0 mg
  Potassium 40.0 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 0.3 g
      Sugars 28.8 g
  Protein 3.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pineapple angel food cake

View the full pineapple angel food cake Recipe & Instructions
Submitted by: ANDIEDE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple angel food cake

140 calories of Betty Crocker Angel Food cake mix, (1 serving)

27 calories of 20 oz can crushed pineapple in natural juice, (0.17 cup)


Nutrition & Calorie Comments  

This is a fantastic low fat dessert..or little snack with a nice cup of hot tea. Add 1 carton of fat free Pina Colada yogurt into the tub of no calorie whipped cream...sumptious! Submitted by:
FLORIDASUN

(9/5/09)
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Only had a box of reduced sugar chocolate cake mix so went with it and it turned out very good, very good chocolate flavor and moist. will make again this way and will try it the recipe way as well. Submitted by:
FRANGUL1

(3/30/09)
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Yum Yum Yum!! and so few calories! Submitted by:
FOXMOM08

(12/5/07)
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I love this recipe. I usually make mine in muffins. It makes 30 muffins per batch at 17 calories each muffin! My family just loves this!! Submitted by:
CROSSSTITCHNANA

(9/7/07)
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This really was awesome and fat free on top of it all!!! The cool whip was a great addition! YUM! I will make again! Submitted by:
THE4MARTINS

(8/21/07)
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I made this tonight for my son's 30th birthday. I stupidly put it in an angel food cake pan (despite your directions), and the thing flopped. But it didn't matter a bit. Everyone scarfed it up, with the sugar-free Cool Whip on top! Thank you so much for such a light and totally scrumptious recipe! ) Submitted by:
HERCKLE

(7/1/07)
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