SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.3
  Total Fat 4.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 41.1 mg
  Sodium 708.7 mg
  Potassium 620.9 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 4.3 g
      Sugars 12.7 g
  Protein 19.1 g
  Vitamin A 149.2 %
  Vitamin B-12 4.5 %
  Vitamin B-6 32.6 %
  Vitamin C 31.2 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.3 %
  Copper 7.1 %
  Folate 6.6 %
  Iron 8.4 %
  Magnesium 13.1 %
  Manganese 14.4 %
  Niacin 46.7 %
  Pantothenic Acid     10.0 %
  Phosphorus     19.7 %
  Riboflavin 6.9 %
  Selenium 19.5 %
  Thiamin 9.7 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heidi's Spicy Korean Chicken

View the full Heidi's Spicy Korean Chicken Recipe & Instructions
Submitted by: HEIDITHEBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Spicy Korean Chicken

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Gochujang, (0.75 tbsp)

26 calories of Potato, raw, (0.25 cup diced)

21 calories of Butternut Squash, (0.25 cup, cubes)

16 calories of Honey, (0.25 tbsp)

15 calories of Sake, (0.38 fl oz)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Korean Hot Pepper Powder, (0.75 tsp)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.