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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.6
  • Total Fat 4.7 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 54.2 mg
  • Sodium 199.7 mg
  • Potassium 199.8 mg
  • Total Carbohydrate 4.4 g
  • Dietary Fiber 0.7 g
  • Sugars 0.0 g
  • Protein 22.6 g
  • Vitamin A 2.9 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 20.3 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 15.7 %
  • Copper 1.7 %
  • Folate 1.2 %
  • Iron 3.1 %
  • Magnesium 6.3 %
  • Manganese 0.8 %
  • Niacin 39.9 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 24.4 %
  • Riboflavin 7.8 %
  • Selenium 22.7 %
  • Thiamin 3.6 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions
Submitted by: AMONKEY84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

16 calories of Easy Marinara Sauce, (0.13 cup)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)


No nutrition or calorie comments found.